Yvonne Smith
Moderator
I am not a vegan or even totally vegetarian, but since reading more and more about the importance of dietary fiber, I have been adding more plant foods to my diet, since that is where we get fiber from.
There are a lot of good books about plant based eating and also about how important fiber is for a healthy body, and what foods have the best fiber. Dr. Bulciewicz has written maybe one of the best ones, called “Fiber Fueled”, and he is a gastroenterologist, so this is his medical specialty.
Dr. Michael Greger has also written a lot about the importance of fiber in his books, and I defnintely recommend both of these authors for anyone who wants to have a healthier diet.
There are a lot of good books about plant based eating and also about how important fiber is for a healthy body, and what foods have the best fiber. Dr. Bulciewicz has written maybe one of the best ones, called “Fiber Fueled”, and he is a gastroenterologist, so this is his medical specialty.
Dr. Michael Greger has also written a lot about the importance of fiber in his books, and I defnintely recommend both of these authors for anyone who wants to have a healthier diet.